
Phone: 678-368-4692
This millet is known for its high fiber content, aiding digestion and promoting a feeling of fullness. It's also rich in essential minerals like iron, calcium, and magnesium, contributing to overall health. Incorporating Brown Top Millet into your diet can help regulate blood sugar levels and support heart health. It's gluten-free, making it suitable for those with gluten sensitivities. This millet can be used in various dishes, including porridge, salads, and as a rice substitute.
[/short_description]
Barnyard Millet, also known as Kuthiraivali or Odalu, is a nutritious and versatile grain. This millet is low in calories and rich in fiber, making it an excellent choice for health-conscious individuals. It's ideal for preparing a variety of dishes such as millet sprouts, dosa, and idly.
Incorporating Barnyard Millet into your diet can help control blood sugar levels due to its low glycemic index. Its high fiber content aids in digestion and promotes a feeling of fullness, which can assist in weight management.