Please consult your physician before use

Other names: Vasambu/Sweet flag

Scientific Name: Acorus Calamus 

How to use: 

Chew on a pea-sized portion to help with indigestion and stomach pain. 

Or 

Boil 1 cup of water, then add 1/4 or 1/2 tsp of Vasambu powder and mix. Add palm candy crystals or palm sugar for sweetness (optional). Let it steep for 5-10 minutes and strain (optional). 

Or 

Rub the root on a stone with water to form a paste. Then put the paste on a baby's tongue to help with speech. 

Or 

Place a small piece of the root in rice or grains that are prone to bugs to prevent bugs. 
 

Benefits: 

Prevents bugs in grains 
Helps with digestion 
Aids in speech formation 
Oral health 
Skin health 
Supports immune system 

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Adai dosa is made of lentils & rice. So we can say Mixed dal dosa / Multi dal dosa / Multi lentil crepes. We can add drumstick leaves to increase the nutritional value. It is rich in iron and healthier than regular dosa. Adai goes with coconut chutney, tomato chutney, avial, butter & jaggery.

Please consult your physician before use

Scientific Name: Prunus Amygdalus 

Ingredients: Prunus Amygdalus 

Other names: Badam Pisin/Badam Gondh 

How to use: 

Soak the needed amount in water overnight until a jelly forms. Almond gum can then be added to jigarthanda, lemonade, nannari sarbath, and other drinks. 

Or 

It can be soaked overnight, then add the almond gum to a blender with rice water and a few pieces of banana. Apply the paste to the scalp and hair, then cover & leave for 30 minutes. Then, wash and shampoo hair thoroughly. 
 

Benefits: 

Rich in fiber- helps with digestive health 
Promotes hydration 
Has many antioxidants 
Boosts immunity 
Helps with dandruff 
Promotes hair health 
Cools body 

Please consult your physician before use

Scientific Name: Phyllanthus emblica

Ingredients: Phyllanthus emblica 

Other names: Indian Gooseberry 

How to use: 

Mix a teaspoon of Amla powder with honey, then consume. 

Or 

Mix a teaspoon of Amla powder with hot water, and drink. 

Or 

Add to smoothies 

Or 

Mix needed amount with water to form a paste, then apply to the scalp and hair. Leave for 30 minutes - 1 hour, then wash thoroughly. Or, add to a hair mask of your choice. 

 

Benefits: 

Boosts immunity 
Improves heart health 
Lowers cholesterol levels 
Improves digestion 
Contains many antioxidants 
Regulates blood pressure 
Helps control diabetes 
Aids in weight loss
Promotes hair growth  

Bamboo rice is seed, produced by flowering bamboo at end of its life span. It is not commonly available since their flowering pattern is highly unpredictable and it may vary from few years to upto 100 years for bamboo plant to flower.

Barnyard Millet, also known as Kuthiraivali or Odalu, is a nutritious and versatile grain. This millet is low in calories and rich in fiber, making it an excellent choice for health-conscious individuals. It's ideal for preparing a variety of dishes such as millet sprouts, dosa, and idly.

Incorporating Barnyard Millet into your diet can help control blood sugar levels due to its low glycemic index. Its high fiber content aids in digestion and promotes a feeling of fullness, which can assist in weight management.

Please consult your physician before use

Other names: Arugampul powder 

Scientific Name: Cynodon dactylon Powder

Ingredients: Cynodon dactylon

How to use: 

(Recommended to be consumed before food)

Boil 1 cup of water, then add 1/4 or 1/2 tsp of Bermuda grass powder and mix. Add palm candy crystals or palm sugar for sweetness (optional). Let it steep for 5-10 minutes and strain (optional). 


Or

Mix with water or other natural ingredients to use as a face mask.   
 

Benefits: 

Detoxification 
Blood sugar regulation
Can help heal eczema, psoriasis, wounds and other skin issues
Boosts immunity
Improves dental health
Helps with kidney stones
Helps reduce acidity
Many antioxidants 

This natural sweetener has a rich, caramel-like flavor and is commonly used in traditional sweets, desserts, and beverages. Naatu Sarkarai is known for its health benefits, including aiding digestion, purifying the blood, and boosting immunity.

Since it undergoes minimal processing, it preserves its natural taste and nutrients, making it a wholesome choice for those looking for a healthier alternative to white sugar. 

Please consult your physician before use

Scientific Name: Lesser Galangal

Ingredients: Lesser Galangal 

How to use: 

Boil 1 cup of water, then add 1/4 or 1/2 tsp of Chitharathai powder and mix. Add palm candy crystals or palm sugar for sweetness (optional). Let it steep for 5-10 minutes then drink.  

Can also be added into cooking for slight flavor. 

Benefits: 

Cough remedy
Improves sore throat
Boosts immunity
Helps with chest congestion
Helps burn fat 
Improves digestion 
Has anti-inflammatory properties 

How to make coconut chutney with chutney powder:

Transfer the powder to the bowl.
Add water (approximately 200 ml.) and mix like paste.
Your favorite coconut chutney is ready.

Tips:   Instead of water, mix with yogurt.

crushed peanut burfi is a traditional Indian sweet. generally made from crushed peanuts and jaggery.

Other names for Dal powder are PARUPPU PODI or KANDI PODI.

Directions:  Add ghee or oil and mix with hot plain rice.

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Dosa is a south indian lentils crepes made with the fermented dosa batter.These are served with coconut chutney,tomato chutney and sambar.Dosa batter is a combination of rice and whole urad dal

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Dosa is a south indian lentils crepes made with the fermented dosa batter.These are served with coconut chutney,tomato chutney and sambar.Dosa batter is a combination of rice and whole urad dal

Please consult your physician before use

Other Names: Sukku powder/ Sonth powder/ Sonti powder

Scientific Name: Zingiber officinale

Ingredients: Zingiber officinale

How to use: 

Add a teaspoon of powder to water and bring to a boil. Add palm jaggery/palm candy crystals or palm sugar for sweetness, then strain (optional). 

Or 

Mix with coriander powder and other ingredients to make sukku malli coffee. 


Should not be consumed more than once a day. 


* Heats the body, so ensure to take something cooling the same day. 

Benefits: 

Helps with digestion
Soothes sore throat 
Anti-inflammatory 
Can help with weight loss 
Treats cold & cough 
 

• Authentic Indian Taste: Ideal for traditional curries, dal tadkas, sambar, and chutneys.
• Rich Aroma: Elevates your dishes with a bold flavor.
• Versatile Use: Perfect for tempering, grinding into masalas, or using whole in recipes.
• Pure & Natural: 100% natural
  
  
  

These high-quality dry whole chilies, a must-have ingredient for any kitchen, will bring the essence of Indian cooking to your meals!

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Sambar is part of a tradition of lentil-based vegetable stews in southern India.sambar often contains sambar powder,the vegetables,tamarind pulp,tumeric,salt,etc