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Palm jaggery is rich in vitamins and minerals and especially it is rich in vitamin B, magnesium, potassium, iron, phosphorus, zinc and calcium.
Palm jaggery has a low glycemic index compared to white sugar which has a high glycemic index of 61 and does not spike our blood sugar levels immediately.
Palm jaggery is full of antioxidants and regular intake helps improve our immunity. Since it is rich in antioxidants consuming palm jaggery prevents free radicals which is the main reason for skin ageing. It is also a wonderful blood purifier.