Please consult your physician before use

Other names: Chitharathai/Kulanjan 

Scientific Name: Alpinia officinarum 

How to use: 



Benefits: 

Please consult your physician before use

Other names: Vasambu/Sweet flag

Scientific Name: Acorus Calamus 

How to use: 

Chew on a pea-sized portion to help with indigestion and stomach pain. 

Or 

Boil 1 cup of water, then add 1/4 or 1/2 tsp of Vasambu powder and mix. Add palm candy crystals or palm sugar for sweetness (optional). Let it steep for 5-10 minutes and strain (optional). 

Or 

Rub the root on a stone with water to form a paste. Then put the paste on a baby's tongue to help with speech. 

Or 

Place a small piece of the root in rice or grains that are prone to bugs to prevent bugs. 
 

Benefits: 

Prevents bugs in grains 
Helps with digestion 
Aids in speech formation 
Oral health 
Skin health 
Supports immune system 

Please consult your physician before use

Scientific Name: Phyllanthus Amarus/ Phyllanthus Niruri

Ingredients: Phyllanthus Amarus

How to use: 

Boil 1 cup of water, then add 1/4 or 1/2 tsp of Keelanelli powder and mix. Add palm candy crystals or palm sugar for sweetness (optional). Let it steep for 5-10 minutes and strain. 

Can also be mixed with buttermilk.

Benefits: 

Reduces fever 
Improves digestion 
Boosts immunity
Helps the liver

Please consult your physician before use

Scientific Name: Lesser Galangal

Ingredients: Lesser Galangal 

How to use: 

Boil 1 cup of water, then add 1/4 or 1/2 tsp of Chitharathai powder and mix. Add palm candy crystals or palm sugar for sweetness (optional). Let it steep for 5-10 minutes then drink.  

Can also be added into cooking for slight flavor. 

Benefits: 

Cough remedy
Improves sore throat
Boosts immunity
Helps with chest congestion
Helps burn fat 
Improves digestion 
Has anti-inflammatory properties 

Please consult your physician before use

Scientific Name: Centella Asiatica 

Ingredients: Centella Asiatica Leaves

How to use: 

Boil 1 cup of water, then add 1/4 or 1/2 tsp of Vallarai powder and mix. Add palm candy crystals or palm sugar for sweetness (optional). Let it steep for 5-10 minutes then drink.  

Or mix with buttermilk then drink. 

Can also be added into cooking (soups, dosa, rasam, and curries) for slight flavor. 

Benefits: 

Improves memory
Enhances cognitive abilities 
Balances nervous system
Helps with joint pain

Please consult your physician before use

Other Names: Bhringraj powder

Scientific Name: Eclipta Prostrata/ False Daisy

Ingredients: False Daisy

How to use: 

(Recommended to be consumed after food)

Boil 1 cup of water, then add 1/4 or 1/2 tsp of Karisalankanni powder and mix. Add palm candy crystals or palm sugar for sweetness (optional). Let it steep for 5-10 minutes and strain. 

Can also be mixed with buttermilk or with plain honey.

External uses: Mix powder with water or coconut oil to create a smooth paste. Then, apply to the scalp and massage it in. Leave the hair mask on for 30-45 minutes and rinse. 

Or 

Use the paste as a face mask. 

Benefits: 

Supports liver health
Boost immunity
Enhance cognitive function
Improves blood circulation 
Helps with digestion
Good for diabetes
Helps lower blood sugar levels
Reduces hair fall
Strengthen hair follicles
Reduces dandruff 
Brightens skin 
Reduce acne 

Please consult your physician before use

Other Names: Indian blackberry powder

Scientific Name: Syzygium cumini

Ingredients: Jamun seeds

How to use: 

(Recommended to be consumed before food)

Boil 1 cup of water, then add 1/4 or 1/2 tsp of Jamun seed powder and mix. Add palm candy crystals or palm sugar for sweetness (optional). Let it steep for 5-10 minutes and strain (optional).

Can also be mixed with buttermilk or with plain honey.



External uses: Mix 1 tsp of Jamun seed powder with honey and apply to face. Leave for 15-30 minutes, then wash your face. 
 

Benefits: 

Blood sugar regulation 
Detoxification 
Digestion
Helps regulate the liver
Blood purifier 
Aids with weight loss 
Boosts immunity
Helps treat skin infections

Please consult your physician before use

Other Names: Athimathuram powder

Scientific Name: Glycyrrhiza glabra

Ingredients: Licorice Root 

How to use: 

(Recommended to be consumed before food)

Boil 1 cup of water, then add 1/4 or 1/2 tsp of Athimathuram powder and mix. Add palm candy crystals or palm sugar for sweetness (optional). Let it steep for 5-10 minutes and strain (optional).

Can also be mixed with plain honey.

Or

Can be mixed with water or any hair pack, then applied to the scalp. Leave for an hour, then rinse. 
 

Benefits: 

Improves digestion
Treat coughs and other respiratory issues 
Improve skin health 
Aids with hair growth 
Reduces dandruff
Weight loss
Improves oral health

Please consult your physician before use

Scientific Name: Hibiscus

Ingredients: Hibiscus flower 

How to use: 

(Recommended to be consumed before food)

Boil 1 cup of water, then add 1/4 or 1/2 tsp or preferred amount of Hibiscus powder and mix. Add palm candy crystals or palm sugar for sweetness (optional). Let it steep for 5-10 minutes and strain. 


Or

Mix with rose water, yogurt, or aloe vera gel to use as a face mask. 

Or 

Mix with coconut oil or yogurt to use as a hair mask. Leave the paste on for 30 minutes, then rinse.  
 

Benefits: 

Has antioxidants 
Boosts immunity 
Regulate blood pressure 
Lower cholesterol 
Aids with weight loss 
Improves liver health 
Fights cancer cells 
Promote healthy skin complexion
Boost energy levels 
Improves hair growth