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Tomato chutney is a traditional south indian recipe made with tomatoes,spcies and herbs. It is served with dosa,idly and pongal.

Please consult your physician before use

Scientific Name: Centella Asiatica 

Ingredients: Centella Asiatica Leaves

How to use: 

Boil 1 cup of water, then add 1/4 or 1/2 tsp of Vallarai powder and mix. Add palm candy crystals or palm sugar for sweetness (optional). Let it steep for 5-10 minutes then drink.  

Or mix with buttermilk then drink. 

Can also be added into cooking (soups, dosa, rasam, and curries) for slight flavor. 

Benefits: 

Improves memory
Enhances cognitive abilities 
Balances nervous system
Helps with joint pain

Please consult your physician before use

Other Names: Khus

Scientific Name: Chrysopogon zizanioides

Ingredients: Chrysopogon zizanioides

How to use: 

Add a few strands to drinking water to add flavor and cooling properties.

Burn for a natural pest repellent

Make it a powder to use for as a hair mask 
 
Can be used for aromatherapy 

Benefits: 

Cools body 
Relieves stress 
Reduces lice 
Pest repellent 
Reduces insomnia 

Wheat flour is a powder made from the grinding of wheaIt .It is high in nutrients and fiber. Wheat flour is available in many varieties