Ponni rice is a variety of rice developed by Tamil Nadu Agricultural University.It is widely cultivated in Tamil Nadu,the Kaveri River is also called 'Ponni' in Tamil literature.The rice is also suitable for diabetics in some varieties and is easily digested.

Poongar rice is one of the traditional rice items in Tamilnadu,India.

This rice is hand pounded, so the color of the rice is slightly reddish and it contains anthocyanin.

A Red Rice variety equals the Mappillai Samba for Men; this variety is for Women strengthens the body.

This rice is suitable for making Idly, Dosa, Idiyappam, Puttu & Porridge (Kanji).

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The puliyotharai mix is prepared with tamarind and jaggery cooked in oil and mixed with rice along with spices and curry leaves. It remains fresh till two days. puliyotharai is usually cooked on special occasions and festive days

Discover the wholesome goodness of Ragi flour, made from finely milled finger millet, a nutrient-rich grain cherished in traditional Indian diets. Known for its high calcium, iron, and fiber content, this versatile flour is perfect for creating healthy and delicious meals that are as nourishing as they are flavorful.

• Nutrient-rich: Packed with essential nutrients like calcium, iron, and dietary fiber for a balanced diet.
• Gluten-Free: Naturally gluten-free, making it ideal for gluten-sensitive diets.
• Versatile Use: Perfect for Indian dishes like ragi dosa, ragi roti, and porridge or as a healthy substitute in baking.
• All-Natural: Free from additives and preservatives for pure, authentic taste.
  
  

Add this superfood to your kitchen and enjoy the benefits of Ragi Flour in both traditional and modern recipes, promoting health and flavor with every bite!

Rinse the rice once and soak 2-3 hours (or soak overnight) before cooking. Cook on medium heat for 25–30 minutes until tender (it takes slightly longer to cook than regular rice due to the full bran layer). Drain the water. You may also opt to pressure cook it.

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Use as a base for traditional rice dishes, kanji (rice porridge/congee), etc.

Benefits:

- Rich in iron and anthocyanins — helps produce blood cells, making it especially beneficial for those with anemia

- High in Vitamin B5, which supports red blood cell production — particularly good for women and those undergoing high-stress illness or treatment

- Low glycemic index — aids in blood sugar regulation and helps maintain stable energy levels

- Non-glutinous — suitable for those with gluten sensitivities

- Rich in micronutrients, including Vitamin B6, iron, and zinc — boosts immunity

- Traditionally used to support liver health, kidney function, and nerve health

- High in antioxidants

- Supports digestion and gut health

Rasam is a south indian soup.rasam powder contains garlic, black pepper, chili pepper, cumin and other spices as seasonings

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Bridegroom rice Idly/Dosa batter is made from Bridegroom rice(Mapillai samba rice/red rice).