Rose Matta is known for its coarseness and health benefits.it is different from brown rice.The brown outer layer of the Matta rice contains many nutrients

Please consult your physician before use

Other names: Vazhmilagu/Tailed pepper 

Scientific Name: Piper cubeba

How to use: 

Can be used in regular cooking to enhance flavor or be used in pepper rasam to help with colds. 
 

Benefits: 

Helps digestive system
Anti-inflammatory 
Helps with colds and fevers 

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Tomato chutney is a traditional south indian recipe made with tomatoes,spcies and herbs. It is served with dosa,idly and pongal.

Please consult your physician before use

Other names: Vasambu/Sweet flag

Scientific Name: Acorus Calamus 

How to use: 

Chew on a pea-sized portion to help with indigestion and stomach pain. 

Or 

Boil 1 cup of water, then add 1/4 or 1/2 tsp of Vasambu powder and mix. Add palm candy crystals or palm sugar for sweetness (optional). Let it steep for 5-10 minutes and strain (optional). 

Or 

Rub the root on a stone with water to form a paste. Then put the paste on a baby's tongue to help with speech. 

Or 

Place a small piece of the root in rice or grains that are prone to bugs to prevent bugs. 
 

Benefits: 

Prevents bugs in grains 
Helps with digestion 
Aids in speech formation 
Oral health 
Skin health 
Supports immune system 

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Sambar is part of a tradition of lentil-based vegetable stews in southern India.sambar often contains sambar powder,the vegetables,tamarind pulp,tumeric,salt,etc

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Dosa is a south indian lentils crepes made with the fermented dosa batter.These are served with coconut chutney,tomato chutney and sambar.Dosa batter is a combination of rice and whole urad dal

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Bridegroom rice Idly/Dosa batter is made from Bridegroom rice(Mapillai samba rice/red rice).