Palm Candy is made from “Neera”(palm nectar/padhaneer/Thatti kallu-sweet; translucent in color, extracted from the inflorescence of various species of toddy palms). Palm Candy is rich in nutrients, and has low Glycemic Crystalline sweetener. It is rich in Iron and a good source of vitamins like B1, B2, B3, B6 & B12.

Palm jaggery is rich in vitamins and minerals and especially it is rich in vitamin B, magnesium, potassium, iron, phosphorus, zinc and calcium.

Palm jaggery has a low glycemic index compared to white sugar which has a high glycemic index of 61 and does not spike our blood sugar levels immediately.

Palm jaggery is full of antioxidants and regular intake helps improve our immunity. Since it is rich in antioxidants consuming palm jaggery prevents free radicals which is the main reason for skin ageing. It is also a wonderful blood purifier.

Ponni rice is a variety of rice developed by Tamil Nadu Agricultural University.It is widely cultivated in Tamil Nadu,the Kaveri River is also called 'Ponni' in Tamil literature.The rice is also suitable for diabetics in some varieties and is easily digested.

Poongar rice is one of the traditional rice items in Tamilnadu,India.

This rice is hand pounded, so the color of the rice is slightly reddish and it contains anthocyanin.

A Red Rice variety equals the Mappillai Samba for Men; this variety is for Women strengthens the body.

This rice is suitable for making Idly, Dosa, Idiyappam, Puttu & Porridge (Kanji).

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The puliyotharai mix is prepared with tamarind and jaggery cooked in oil and mixed with rice along with spices and curry leaves. It remains fresh till two days. puliyotharai is usually cooked on special occasions and festive days